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    • Home
    • Herbs
      • Ashwagandha
      • Echinacea
      • Garlic
    • Top 10 Articles
      • Top 10 Herbs For Health
  • Home
  • Herbs
    • Ashwagandha
    • Echinacea
    • Garlic
  • Top 10 Articles
    • Top 10 Herbs For Health

Research Study Links

 

  • Ashwagandha. LiverTox: Clinical and research information on drug-induced liver injury. Bethesda, MD: National Institute of Diabetes and Digestive and Kidney Diseases; 2019. Accessed at ncbi.nlm.nih.gov/books/NBK548536 on July 6, 2022. 
  • Ashwagandha. Natural Medicines website. Accessed at naturalmedicines.therapeuticresearch.com on July 6, 2022. [Database subscription].
  • Cheah KL, Norhayati MN, Husniati Yaacob L, et al. Effect of ashwagandha (Withania somnifera) extract on sleep: a systematic review and meta-analysis. PLoS One. 2021;16(9):e0257843. 
  • Durg S, Shivarum SB, Bavage S. Withania somnifera (Indian ginseng) in male infertility: an evidence-based systematic review and meta-analysis. Phytomedicine. 2018;50:247-256.
  • Mukherjee PK, Banerjee S, Biswas S, et al. Withania somnifera (L.) Dunal - Modern perspectives of an ancient Rasayana from Ayurveda. Journal of Ethnopharmacology. 2021;264:113157. 
  • Nasimi Doost Azgomi R, Zomorrodi A, Nazemyieh H, et al. Effects of Withania somnifera on reproductive system: a systematic review of the available evidence. BioMed Research International. 2018;2018:4076430 (published correction appears in BioMed Research International. 2019;2019:7591541).
  • Savage K, Firth J, Stough C, et al. GABA-modulating phytomedicines for anxiety: a systematic review of preclinical and clinical evidence. Phytotherapy Research. 2018;32(1):3-18. 
  • Shukla SD, Bhatnagar M, Khurana S. Critical evaluation of Ayurvedic plants for stimulating intrinsic antioxidant response. Frontiers in Neuroscience. 2012;6:112.
  • Smith SJ, Lopresti AL, Teo SYM, et al. Examining the effects of herbs on testosterone concentrations in men: a systematic review. Advances in Nutrition. 2021;12(3):744-765.
  • Speers AB, Cabey KA, Soumyanath A, et al. Effects of Withania somnifera (ashwagandha) on stress and the stress-related neuropsychiatric disorders anxiety, depression, and insomnia. Current Neuropharmacology. 2021;19(9):1468-1495.
  • Tandon N, Yadav SS. Safety and clinical effectiveness of Withania somnifera (Linn.) Dunal root in human ailments. Journal of Ethnopharmacology. 2020;255:112768. 
  • White PT, Subramanian C, Motiwala HF, et al. Natural withanolides in the treatment of chronic diseases. Advances in Experimental Medicine and Biology. 2016;928:329-373.

Potential Side Effects

 

  • Ashwagandha may be safe when taken in the short term (up to 3 months). There is not enough information to allow conclusions about its long-term safety to be reached.
  • In some individuals, ashwagandha preparations may cause drowsiness, stomach upset, diarrhea, and vomiting.
  • Although it is rare, there have been a number of cases that link liver injury to ashwagandha supplements.
  • Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding.
  • Ashwagandha is not recommended for people who are about to have surgery, or for those who have autoimmune or thyroid disorders.
  • There is evidence that ashwagandha might interact with some medications, including those for diabetes and high blood pressure, medicines that decrease the immune system response (immunosuppressants), sedatives, anti-seizure medications (anticonvulsants), and thyroid hormone medications.
  • Because ashwagandha may increase testosterone levels, people with hormone-sensitive prostate cancer should avoid its use. 

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